Category: Healthy Living

Finishing Strong, Starting Fresh

Finishing Strong, Starting Fresh

December 1, 2017 | Comments (0)

Finishing Strong, Starting Fresh Once in awhile you get a flash of self-knowledge. This learning can be empowering and useful or paralyzing and depressing. It really is up to you how you take it and what you do with it. For me, I have learned over the years that I am an outstanding starter. Throughout […]

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Giving Thanks, Really

Giving Thanks, Really

November 21, 2017 | Comments (0)

Giving Thanks, Really   This time of year our thoughts move toward what we’re going to prepare for our feast, who will be sitting next to whom at the table, and who has priority over the tv remote control. Life gets hectic, adding more tasks to do and errands to run to our already busy […]

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#November #FreeRangeDiana

#November #FreeRangeDiana

November 1, 2017 | Comments (0)

What Matters Most   I’m a spoiled brat. I admit it. I want what I want when I want it. If things don’t go the way I want them to I get all boo boo kitty and pouty and crabby and generally am unpleasant to be around, which of course, makes me more boo boo […]

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Self-care October #FreeRangeDiana

Self-care October #FreeRangeDiana

October 1, 2017 | Comments (0)

Self-Care Although we are often convinced that the only good that matters is the good we do for others, the fact is that if we’re totally depleted, we have little available to offer anyone else. Instead of continuing to plunge forward for everyone else, take some time for these ideas to gather your strength, soothe […]

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September #FreeRangeDiana

September #FreeRangeDiana

August 31, 2017 | Comments (0)

Welcome To Free Range Diana Hi Everybody, Allow me to introduce myself. I’m Diana Laskaris and I’m very pleased to meet you! Like you, my life has been full of ups and downs, joys and sorrows, wins and losses. We’ve got the same 24 hours a day that everyone else has. It’s a constant challenge […]

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Mouthwatchers Clean

Mouthwatchers Clean

June 12, 2017 | Comments (0)

 Dental health is so important. Failing to keep your teeth, gums and mouth healthy can ail the entire body. It is so much more than cosmetic or keeping pearly whites so, if you have a decent pair of chops, go to great lengths to maintain them. It is one of those things that you must […]

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Finess creates opportunities for interesting conversations

Finess creates opportunities for interesting conversations

October 19, 2015 | Comments (0)

One of my best friends always says our single days were just like “Sex & the City,” except we didn’t take home guys from every party; we didn’t have the fabulous wardrobe; and we didn’t discuss every personal issue over wine all the time. In other words, real like isn’t a television sitcom, no matter […]

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Cooking Natural With Johnsonville Naturals

Cooking Natural With Johnsonville Naturals

October 15, 2015 | Comments (0)

Cooking for your family can be fun. Children between the ages of 5 to 15 are really wonderful cooking companions and having them learn the most important tools to healthy living is really a plus. Conversing while you add ingredients just might influence what they feed themselves for years to come. My sons were exposed […]

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Garden of Life - RawFit

Garden of Life – RawFit

September 27, 2015 | Comments (0)

The fabulous healthy alternatives keep pouring in! The journey from Fat & 40 for me has continued to Healthy 48. The struggle has been long and hard. Like most mothers, we put every one else first. We eat last, take care of every one else’s needs and dietary interests first and consider ourselves once we […]

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Bellissimo, Try Pasta Chips!

Bellissimo, Try Pasta Chips!

May 8, 2015 | Comments (0)

Welcome to a lighter and healthier snack that everyone in the family can enjoy. There are 5 flavors of Italy to taste: Marinara, Alfredo, Spicy Tomato Basil, Garlic Olive Oil and my favorite, Mediterranean Sea Salt. The thing that I adore the most is that they are made with all natural ingredients: Semolina flour and […]

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Pure Food, Eat Clean with Seasonal, Plant-Based Recipes a perfect Farmer's Market companion

Pure Food, Eat Clean with Seasonal, Plant-Based Recipes a perfect Farmer’s Market companion

April 23, 2015 | Comments (0)

We’re long-time fans of our local farmer’s markets. We spend some time every Saturday talking to growers about their produce and finding new recipes. Still, there are always ingredients I buy and never use. Sometimes it’s just a matter of figuring out how to use them in a dish the family will enjoy. This year, […]

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A Boost To The Ego

A Boost To The Ego

January 4, 2015 | Comments (0)

It is a new year, and yes, I do consider myself a new me. If you have been following these ‘Lifestyle’ posts you’ll recall that I set a goal of losing 20 pounds with the RISE IOS app and Tory Johnson’s “The Shift” back in the late summer/fall. I satisfied my goal despite being inundated […]

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