Category: Healthy Living

Shifting and Eating Light

Shifting and Eating Light

October 7, 2014 | Comments (0)

It is week 3 of “Shifting” with Tory Johnson! I have lost 11 pounds and have 14 more pounds to go. In ‘The Shift’ Tory speaks on “paralyzing fears” and “making time for what’s most important to you”. These concepts really spoke to me because I too have had paralyzing fears of acceptance and conformity […]

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Tory Johnson's 'The Shift'

Tory Johnson’s ‘The Shift’

September 26, 2014 | Comments (1)

I am over-weight. I have always struggled with my weight. There have only been two times in my life when I was thin. High School and College. Somehow I have always maintained the same size in clothes, probably because the weight distributes to my behind! Along with a girlfriend of mine, I have attempted every […]

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Do you know what your body needs?

Do you know what your body needs?

January 3, 2014 | Comments (2)

I always lived by the “age is just a number” mantra until I was scheduled for surgery recently. Suddenly my age was a hot topic. The doctor said, “Oh, you’re almost 50. You’ll need these additional tests.” A nurse noted that I was nearly 50 so my recovery would be longer than a younger woman. […]

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Massages Are Just What the Dr. Ordered

Massages Are Just What the Dr. Ordered

December 19, 2013 | Comments (0)

Being that my forage into the world of massages began with a pre-natal massage while I was whale months’ pregnant with my now three year old twins, I wasn’t fully aware of all the awesomeness that they held. Mind you, the massage was wonderful, but I wasn’t able to fully relax on my stomach or […]

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Being My Best Me!

Being My Best Me!

December 10, 2013 | Comments (0)

I’ve lived with HIV for 30 years and AIDS for 21. For sure this has been one long journey. At one point I was staring death right in the face. With a great doctor, and a will to live, I held on until the HIV medications got better and better. While we do have my […]

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Aligned Modern Health

Aligned Modern Health

December 9, 2013 | Comments (0)

Living in today’s world is a busy and often harried experience. In order to stay at your best, you must have support in place. We here at The Chicago Moms will compliment that support. It is up to us, and those who care about us, to make sure we take great care of ourselves. Our […]

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