Tag: "Scote Sports Center"

Christmas is the right time to mix family fun and fitness

Christmas is the right time to mix family fun and fitness

December 22, 2016 | Comments (0)

According to a recent story in The Sun, “The average person consumes an enormous 7,000 calories from feasting and boozing on Christmas Day.” To put the number into perspective, Web MD recommends the average woman consume 1,800 – 2,200 calories per day. It’s easy to say that you shouldn’t consume the calories, but let’s face […]

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